Amount of nutrients in 100 g (grams) of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
46 g
|
46%
|
Energy (calorie)
|
450 kcal
|
|
Energy (joule)
|
1883 kJ
|
|
Protein
|
1 g
|
1%
|
Total lipid (fat)
|
50 g
|
50%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
1 g
|
1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
37 mg
|
0.04%
|
Sodium, Na
|
607 mg
|
0.61%
|
Zinc, Zn
|
0.02 mg
|
|
Copper, Cu
|
0.005 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.01 mg
|
|
Riboflavin
|
0.04 mg
|
|
Niacin
|
0.03 mg
|
|
Vitamin B-6
|
0.01 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
6.5 mg
|
0.01%
|
|
Vitamin B-12
|
0.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
819 µg
|
|
Retinol
|
768 µg
|
|
Carotene, beta
|
610 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3571 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.7 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
57.6 µg
|
|
Fatty acids, total saturated
|
16.669 g
|
16.67%
|
4:0 butanoic, butyric fatty acid
|
0.522 g
|
0.52%
|
6:0 hexanoic, caproic fatty acid
|
0.309 g
|
0.31%
|
8:0 octanoic, caprylic fatty acid
|
0.18 g
|
0.18%
|
10:0 decanoic, capric fatty acid
|
0.403 g
|
0.40%
|
12:0 dodecanoic, lauric fatty acid
|
0.452 g
|
0.45%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.702 g
|
1.70%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.31 g
|
8.31%
|
18:0 octadecanoic, stearic fatty acid
|
4.435 g
|
4.44%
|
Fatty acids, total monounsaturated
|
19.722 g
|
19.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.361 g
|
0.36%
|
18:1 undifferentiated
|
19.128 g
|
19.13%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
11.299 g
|
11.30%
|
|
18:2 undifferentiated
|
10.601 g
|
10.60%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.698 g
|
0.70%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
71 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|